- 25 Squats
- 25 Alternating lunges
- 10 Jump Squat
- 25 Leg Raises
- 10 Pushups
- 10 Walkout pushups
- 50 Mason Twists with weight
- 50 Mountain Climbers
- 1 Minute Wall Sit with Dumbell Curls
- 1 Minute Plank
- 30 Second side plank each side
Barbell Exercises
Feng Shui for Goal Setting
The bagua is a chart used in Feng Shui to help organize your house or living space into nine areas that you can activate with specific energy to cultivate growth and harmony in your home. Instead, I take each of the nine quadrants of the bagua as an area of my life I can work on to improve. I do planning and to do lists in each of the nine areas to make improvements and growth. Since I work on all nine categories, I seek to balance my life by not neglecting any area for growth. http://www.mindbodygreen.com/…/9-feng-shui-steps-to-create-… for more ideas.
