Office Yoga

Stretch calves

Lean forward

Roll ankle around in all directions

Fold forward

Arch backwards

Arch forwards

Bend Knee and stretch

Twist and stretch

Clasp hands to stretch shoulders

Open up chest

Prayer pose

Stretch arms in front

Triceps stretch

Hands on your shoulders. Circle your elbows.

Stretch to each side.

Roll your Shoulders.

Stretch your shoulders

Start with head center

Rotate head to each side

Tilt head to each side with gentle pull

Look down at each shoulder with gentle pull

Sit forward and lean back to activae the soas muscle

Use a wall and look away to stretch Pectoris

Push fingers together

Stretch thumbs, fingers and wrists

Quadriceps stretch