Back Exercises
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| Cat Cow |
 |
| Knee To Chest |
 |
| Pelvic Tilt |
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| Stomach Curl/Chrunch |
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| Side Leg Lift |
 |
| Bird Dog |
 |
| Star |
 |
| Bridge |
 |
| Lunge |
 |
| Pidgeon |
 |
| Calf Stretch |
 |
| Superman |
 |
| Plank |
 |
| Side Plank |
 |
| Reverse Plank |
 |
| Lift Weights |
 |
| Swim or Aerobic Exercise |
|
| Cat Cow |
|
| Knee To Chest |
|
| Pelvic Tilt |
|
| Stomach Curl/Chrunch |
|
| Side Leg Lift |
|
| Bird Dog |
|
| Star |
|
| Bridge |
|
| Lunge |
|
| Pidgeon |
|
| Calf Stretch |
|
| Superman |
|
| Plank |
|
| Side Plank |
|
| Reverse Plank |
|
| Lift Weights |
|
| Swim or Aerobic Exercise |